Mindfulness
“Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn
Intro to Mindfulness
What is Mindfulness? Video by Jon Kabat-Zinn
Guided Meditation
Simple Awareness Meditation by Carolyn Anne Budgell (5 minutes)
Breathing Meditation by UCLA Mindful Awareness Research Center (5 minutes)
Body Scan Meditation by UCLA Mindful Awareness Research Center (3 minutes)
Breath-Focused Meditation by Carolyn Anne Budgell (10 minutes)
Meditation on the Breath by Carolyn Anne Budgell (9 minutes)
Meditation for an Anxious Body + Mind by Carolyn Anne Budgell (14 minutes)
Transform Anxiety by Carolyn Anne Budgell (10 minutes)
Self-Compassion
Self-Compassion Break by Dr. Kristin Neff (5 minutes)
More Self-Compassion Meditations + Exercises by Dr. Kristin Neff
Meditation for Self-Acceptance by Carolyn Anne Budgell (15 minutes)
Books
The Mindful Way through Anxiety by Susan Orsillo, PhD + Lizabeth Roemer, PhD
The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Siegel, + Jon Kabat-Zinn
Comfortable with Uncertainty by Pema Chödrön
Self-Compassion by Kristin Neff, PhD
The Mindful Prescription for Adult ADHD by Lydia Zylowska, MD