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As a supplement to your journey through therapy and assessment, there is a wealth of information available to you both on the internet and in books. I have included several recommended resources here that I hope you will find useful.

Adult ADHD

CHADD (Children and Adults with ADHD)

ADDitude Magazine: Helpful articles, tips + strategies, webinars

Attention Deficit Disorder Association (ADDA)

ADDvance (Dr. Quinn + Dr. Nadeau)

National Resource Center on ADHD

Delivered from Distraction by Ed Hallowell

Smart but Stuck: Emotions in Teens and Adults with ADHD by Thomas E. Brown, PhD

Journeys through ADDulthood by Sari Solden


Video: What is Mindfulness? by Jon Kabat-Zinn, PhD

UCLA Mindful Awareness Research Center (MARC): Free Guided Meditations

The Mindful Prescription for Adult ADHD by Lydia Zylowska, MD

The Mindful Way through Anxiety by Susan Orsillo + Lizabeth Roemer (Mindfulness Exercises)

The Mindful Way through Depression by Mark Williams, John Teasedale, + Jon Kabat-Zinn, PhD

Self-Compassion by Kristin Neff, PhD (Self-Compassion Exercises)

Vulnerability + Shame

TED Talk: The Power of Vulnerability by Brene Brown

TED Talk: Listening to Shame by Brene Brown