Individual Therapy

Life brings many challenges. Perhaps you are feeling stuck in a particular area of your life and need help exploring issues of motivation, identity, or feelings of hopelessness.

Maybe you are struggling in your relationships or have suffered a loss in your life – divorce, death of a loved one, pregnancy loss, ending of a significant relationship – and are feeling stuck or discouraged about your ability to move forward in life.

Or perhaps you are struggling with anxiety, worry, feelings of sadness, or frustration related to academics and difficulties with attention, and are looking for someone to help guide you through these challenges so that you can live with greater understanding, clarity, and insight.

Therapy can be a place to freely explore whatever difficulties you are facing, in the context of a safe and therapeutic space. To begin the process, contact me to find out more about my services and scheduling an initial therapy session.

Our initial therapy session is a chance for me to get to know more about you and why you are interested in therapy. It is important that you arrive 10-15 minutes early for our initial meeting so that you can complete the necessary paperwork before the session begins. A typical initial therapy session is approximately 45-50 minutes.  

Individual therapy sessions are scheduled weekly and are approximately 45-50 minutes in length. Click here for more information about rates and insurance for individual therapy.